Tomatoes are part of the nightshade family, related to potatoes, peppers, and eggplants. They grow on a vine and come in various shapes, sizes, and colours – from small cherry tomatoes to large beefsteak varieties, and from the common red to yellow, green, purple, and even black hues. They thrive in warm temperatures and require a good balance of sun and water for optimal growth.

Tomatoes are nutritionally rich, providing significant amounts of vitamin C, potassium, folate, and vitamin K. They're also renowned for their high lycopene content, a powerful antioxidant studied for its potential health benefits, including reduced risk of heart disease and cancer. Their unique acidic and sweet flavour profile makes tomatoes suitable for a vast array of culinary applications.


Tomatoes trace their roots to the Andean region, where they were cultivated by ancient civilizations like the Aztecs and Incas. After the Spanish colonization of the Americas, tomatoes were brought to Europe in the 16th century. Initially, they were viewed with suspicion in Europe due to their resemblance to some toxic plants, leading to their nickname "poison apple." However, as they were integrated into local cuisines, especially in Mediterranean countries like Italy and Spain, their popularity skyrocketed. Tomatoes made their way to Canada in the 19th century, where they became an agricultural mainstay.

In regions like Alberta, the relatively short growing season means that tomatoes are often started indoors before being transplanted outside. Over time, various heirloom and hybrid varieties have been developed, tailored to specific climates and culinary uses.

Ways To Cook

Tomatoes are culinary chameleons, effortlessly transitioning from raw salads to cooked dishes. Before using, it's a good practice to wash them thoroughly. If the recipe demands, tomatoes can be skinned and deseeded, though many dishes utilize the whole fruit.

Fresh tomatoes can be sliced and added to sandwiches, diced for salsas, or halved for salads. Their natural juiciness and flavour make them a perfect base for sauces, soups, and stews. Slow-roasting tomatoes can intensify their sweetness, creating a caramelized and concentrated flavour ideal for pasta dishes or as a topping on crusty bread.

Tomatoes also play a pivotal role in canning, ensuring their summery goodness can be enjoyed year-round. Canned tomatoes, whether whole, diced, or in puree form, are staples in many kitchens, providing a quick way to add depth to dishes. Regardless of the method, tomatoes bring a burst of colour, flavour, and nutrition to the table.

Some Of Our Favourite Videos